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 As I've mentioned throughout this website, I found carrot juice to be a fantastic anti-inflammatory that compliments the daily intake of herbs, vitamins and minerals. When I started taking it instead of my daily glass of orange juice (which turns out to be inflammatory), the last faint tinglings of my RLS disappeared. I take 3 or 4 gulps with each meal. Carrot juice has an IF Rating of +424, which is amazing when you compare it to most other foods. For more information about the IF Rating for foods, visit the Inflammation Factor (IF) in Foods web page. If you can find purple carrot juice, give it a try. It's said to be 28 times more powerful than regular carrot juice. |